Sunday November 30th

Lanes 1+2

Warm-up:
50m FS, 25m BS 25m BR/S - 4 times

Set 1:
50m FS, 50m BR/S - 5 times

Set 2:
50m BS - 6 times

Set 3:
6 x 25m FS - 2 times

Set 4:
2 x 25m FS
2 x 25m Choice

*******************

Lanes 3+4

Warm-up:
50m FS, 25m BS 25m BR/S - 4 times

Set 1:
50m FS, 50m BR/S - 5 times

Set 2:
50m BS - 6 times

Set 3:
8 x 25m FS - 3 times

Set 4:
2 x 25m FS
2 x 25m Choice

*******************

Lanes 5+6 had a technical session with Jim.

*******************

Next club session is Sunday December 7th @ 20:00.
N.B. Be on the deck ready to swim @ 20:00!

Sunday November 23rd

Lanes 1+2:

Warm up:
100m FS, 50m BS, 50m BR/S - 2 times

Set 1:
75m FS, 25m BR/S - 5 times

Set 2:
50m BS - 6 times

Set 3:
8 x 25m FS - 2 times

**********

Lanes 3+4:

Warm up:
100m FS, 50m BS, 50m BR/S - 2 times

Set 1:
75m FS, 25m BR/S - 6 times

Set 2:
50m BS - 6 times

Set 3:
8 x 25m FS - 3 times

**********

Lanes 5+6:

Warm up:
100m FS, 50m BS, 50m BR/S - 2 times

Set 1:
75m FS, 25m BR/S - 7 times

Set 2:
50m BS - 6 times

Set 3:
8 x 25m FS - 3 times