Sunday October 5th

Another great session - tough but enjoyable.

Lane 1/2:
Warm up

• 100m FS - 25m RH, 25m LH;
• 100m BS - 25m BS kick, 25m BS;
• 100m choice.

Drills

• 6 x 50m - 25m doggie paddle, 25m FS (rest 15sec after each 50m);
• 6 x 100m FS off 3mins.

50m cool down followed by some tumble turn practice

*******

Lane 3/4:
Warm up

• 150m FS - 25m RH, 25m LH;
• 100m BS - 25m BS kick, 25m BS;
• 100m choice.

Drills

• 6 x 50m - 25m doggie paddle, 25m FS (rest 15sec after each 50m);
• 6 x 100m FS off 3mins or 2:15.

50m cool down followed by some tumble turn practice

*******

Lane 5/6:

Warm up

• 200m FS - 25m RH, 25m LH;
• 100m BS - 25m BS kick, 25m BS;
• 100m choice.

Drills

• 6 x 75m - 25m doggie paddle, 25m FS (rest 15sec after each 50m);
• 8 x 100m FS off 1:45.

450 (25's sculling drills to finish)

*******

Next session on Sunday October 12th @ 20:00.